Survive Cold and Flu Season with this List

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Just don't let a minion give you your flu shot!

Just don’t let a minion give you your flu shot!

Well, cold and flu season is upon us as the leaves change colors and begin to cover our front lawn.  I love fall and everything that comes with it, accept those dreaded soar throats, congestion, and body aches.  With seven people in our house, it’s nearly impossible to get through the fall and winter months without any cold or flu symptoms sneaking in to spoil the holiday season.

Here are just a few things I like to keep on hand to get us through those unfortunate times when those little organic lifeforms get us down.

Cold and Flu Survival Kit

    1.  Soup (I would recommend something organic with garlic)
    2. Vitamin C drops or supplements
    3. Lozenges/Cough Drops (Try Ricola Extra Strength Cough Drops)
    4. Cough Syrup (I like Matys All Natural Kids Cough Syrup or make your own!)
    5. Nasal Spray
    6. Kleenex
    7. Orange Juice
    8. Tea (I recommend the Seasonal Tea Sampler)
    9. Tylenol Cold and Flu
    10. Children’s/Infants’ Tylenol
    11. Apple Sauce
    12. Clorox Wipes
    13. Water/VitaminWater

In addition to all of the personal care items above, you’ll obviously need lots of sleep.  So, plan for someone else to watch the kids if you’re the one that’s down for the count.  Don’t push it, or you’ll get worse and won’t be able to take care of anyone!  You’ll need someone to take care of you!  So, everyone get lots of sleep to prevent and fight sickness.

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Sunshine and Peanut Butter Breakfast Smoothie

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I made up this smoothie this morning and I thought it was actually pretty good.  It’s packed full of good stuff and will keep you full for a good portion of the day.  The orange juice and peanut butter make for a surprisingly tasty combination.  You can always adjust the amount of each ingredient according to your own personal preference.  Enjoy!

minionbanana

1/2 frozen banana

1/4 cup frozen blueberries

2 tsp orange juice

2 tsp peanut butter without added sugar (Smucker’s Natural Peanut Butter suggested)

1/2 scoop vanilla protein powder (Vega Protein & Greens Vanilla suggested)

1/4 cup plain greek yogurt

1/2 cup fresh organic spinach

 

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Why is Sleep So Important?

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When you have a newborn, a sick child, or you just can’t sleep because your brain won’t turn off, it can be hard getting enough sleep.  But, how much sleep is really enough sleep?  And, how important is sleep really?  Why do we need sleep?  And, what happens when we don’t get enough sleep?

Sleep has been a struggle for me since my first child was born over 9 years ago.  Even after each of my babies started sleeping through the night, it was still hard getting to bed and falling asleep at a decent hour.  So, I’ve been through the effects of sleep deprivation, and it’s really no joke.

Sleep is important.  Not getting the sleep your body needs each night to refresh itself can lead to some serious side-effects.  These are just a few that I’ve experienced.

  1. Loss of Energy:  This, of course, is a given.  If you’re not getting sleep, you’re going to be tired and lack energy.  Depending on the severity of sleep deprivation, it may be difficult to keep moving throughout the day.  Your eyes may feel heavy, as well as the rest of your body at times.
  2. Irritability:  To put it plainly, you’re going to be crabby.  Just like a two year-old who misses a nap, it’s going to be tough keeping your emotions in check.  This can lead to a strain on relationships in addition to feelings of self-hatred and guilt.
  3. Depression:  When you feel tired and crabby all the time, it can be easy to slip into a state of depression.  When you feel depressed, you lose the desire to be social and can isolate yourself from others.  Again, not a good thing for relationships and even worse for your mental health.  This can also lead to a vitamin D deficiency if you’re not getting out of the house.
  4. Weakened Immune System:  That’s right!  Not getting enough sleep can make you sick!  And, everyone knows that being sick can disrupt whatever precious amount of sleep you do get.  So, this can get serious pretty fast if you don’t fix the problem.  No amount of vitamins and/or medicine, as great as those are, will help you out here if you’re not getting that much needed rest.
  5. Loss of Concentration:  Since your body hasn’t been given enough time to rework the wiring in your brain during sleep, you can suffer from what I call a fuzzy brain.  It can be hard concentrating on important tasks when you feel like your head was just stuffed with cotton or you have a few screws loose in there.

The Effects of Sleep Deprivation on Your Body

 

 

So, how do we combat against sleep deprivation?  First, I think we need to look at the underlying causes.  The reason for my sleep deprivation may be different from yours and everyone else, but here are a few of the main ones.

crying_baby

  1. Stress/Anxiety:  This is a big one and it can come in all different forms.  What it really comes down to, though, is how your mind/body is handling life and everything it throws at you.  This was the main one for me this past year, since there are many things in my life I have little or no control over right now.
  2. Responsibilities:  Sometimes it’s a sick child that needs tending to, or maybe it’s a project that needs to be completed.  Whatever it is, you’re responsible for it/them and you’re losing sleep as a result of that responsibility.
  3. Caffeine/Sugar:  How’s your diet?  When you’re feeling tired, it’s easy to reach for that extra cup of coffee and eat whatever is quick and easy.  This is another one I struggle with.  I love a hot cup of coffee with flavored creamer in the morning and I’m not very good at preparing healthy meals in advance.  Still working on this one.
  4. Disorder/Sickness:  Maybe it’s just a stuffy nose keeping you up or maybe it’s a little more complicated than that.  Getting uninterrupted sleep when there’s a battle going on in your body can seem impossible at times.

Now, think about what is keeping you up at night.  Is there anything you can do about it?

Yes!  There is hope! Take Your Pick.

  1. Take a vacation to relieve stress
  2. Write in a journal or pray to empty your brain before going to sleep
  3. Drink soothing tea like chamomile
  4. Cut back on caffeine and sugar and eat a well balanced diet
  5. Sticking to a routine can help everyone in your household sleep better
  6. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
  7. Cut back on screen time by limiting T.V and computer usage
  8. Get your heart rate up every day and make it fun!
  9. Get out of the house and into the sunshine
  10. See your doctor for more options

 

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