New Gluten Free Coupons

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Where to Find Gluten Free Coupons, Codes, and Discounts

 

Gluten Free Coupons can be found in magazines, your local paper, online, or in your local grocery store’s ad or coupon book. Get great deals on gluten free products and food when you use gluten free coupons and coupon codes. Look for sales on gluten free products online and in stores before shopping and using your gluten free coupons on double coupon days. Get extra cash back when you use a cash back credit card or shop online through Top Cash Back or Ebates.

Amazon always has Amazon Gluten Free Coupons available to clip and discounts available for prime members and through the subscribe and save program, where you’ll get an extra 15% off when you subscribe to 5 or more items.

Get Printable Coupons at Coupons.com

 



 

Rudi’s Gluten Free Coupon

 

Udi’s Gluten Free Coupon

 

Glutino Gluten Free Coupon

 

Delallo Gluten Free Coupon

 

Canyon Bakehouse Gluten Free Coupon

 

Pamela’s Gluten Free Coupon

 

Larabar Gluten Free Coupon

 

General Mills Chex Gluten Free Coupon

 

General Mills Cheerios Gluten Free Coupon

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Have Your Cake and Eat it Too! For Breakfast!

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0001167_banana-chocolate-chip-mojo-muffins_200Now, I’m not really much of a cake person, but I do love me some muffins!  A nice warm muffin, cinnamon roll, or even a stack of pancakes with my coffee in the morning really hits the spot.  But, where’s the all important protein and fiber in those foods?  And, should we really be eating all of those calories if we want to lose weight or maintain a healthy body weight?  Those are some good questions!

According to the Journal of the American College of Nutrition and Women’s Health, a study showed that “those who ate more calories in the first half of the day lost significantly more weight and demonstrated better metabolic activity than those who ate heavily in the evening.”  And, what about protein?  Check out the visual below to learn what protein can do for you and why it’s good to eat it in the morning.

 

Protein, The Building Blocks Of Your BodyFrom Visually.

*Eating most of your protein in the morning can keep you feeling satisfied and help reduce your carb cravings throughout the day.  It will boost your metabolism and suppress your appetite.

Fiber is also important in the morning.  According to many experts, including Chris Powell, fiber is very important and should be included in your morning meal.  The morning is also the best time to consume your carbs for the day.  Getting all of these things in the morning will help curb appetite, flush out toxins, and give you the energy to get through the day.

As a mother of 5, I’m always looking for ways to keep my energy level up.  But, I still love those muffins!  Of course, most muffins don’t have a ton of protein in them.  But, I refused to give up my morning muffin!!  All I had to do was find an alternative to the low nutrient temptations I craved.  So, I scoured my usual food finding places, like Amazon and Peapod.  I also checked my local grocery store and Costco.  Anything high in protein was usually in the form of a bar or bland cereal with nuts.  The only muffins I found with a high protein and fiber content were the FlapJacked muffins that come in individual cups.  Sounds easy enough, just add water and stick it in the microwave.  And, Voila!  You get 20 grams of protein in a cup.  Now, let’s see how much they cost…hmmmm.  $24.99 for 6 cups!!!  Are you kidding me?  Well, that’s just not going to happen.  I guess I’ll just have to make them myself.

*Update 02/01/16:  I did make some pretty awesome protein pancakes recently that turned out amazing… and they’re gluten free!  Check out my Instagram for the recipe.  I don’t always have the time to experiment, but here’s what I came up with.

 

Well, I don’t have a ton of time on my hands, but I suppose if I found a good recipe or something I could whip up some yummy protein muffins.  So, I went searching for recipes.  I found this website that gave me a list of 20 protein muffin recipes.  Some of them had high protein content, but those recipes called for protein powder.  Protein powder isn’t cheep and usually comes in huge tubs.  I still felt like I needed something easier, like a muffin mix.

Ok, well sometimes gourmet and direct sales companies have uncommon foods.  So, maybe I’ll find a company that has high protein baked goods and maybe some other healthy breakfast options.  I started searching online for a company that had what I was looking for.  I went through a few different companies before coming across what looked like a brand new company called “Crave It!”  I guess “Crave It” is the sister company to “Do You Bake?”  They make food mixes with all real ingredients, including a protein banana chocolate chip muffin mix!  They also carry a line of protein smoothies, bars, pancakes, and more!  They even have some gluten free mixes that look really yummy.  I got so excited about the food, I just had to order some.  So, I went through the process of ordering and discovered that I could get 50% off my first order if I became an “ambassador.”  So, yea, I just had to take advantage of that.  I ordered the protein muffin mix, a Goin Green Smoothz, and a freezer meal kit.  I waited in anticipation for my package of yummy goodness to arrive.  It took FOREVER!  I guess it had a lot to do with the new year rush and the fact that they’re a newer company, and hopefully that their products were just that good.  I hoped that it was all worth the wait.  I didn’t want to have to search for another company to feed my obsession with baked goods in the morning.  After all, I had gotten the protein muffin mix from “Crave It” on sale AND got the ambassador discount.  SWEET!

Now for the moment of truth.  I opened my package to find gift bags full of mixes, cool looking noodles, a rice mix, and some kind of sauce.  It all looked so…so…time consuming.  Well, I certainly asked for it.  I mean, I just HAD to get that freezer meal kit, didn’t I?  With 5 kids, it’s always a good idea to stock up.  Ok, back to my protein muffins.  I pulled the box out and looked at what I would need to make the muffins.  Bananas…check, greek yogurt…add to list, and eggs.  Ok, that’s doable.  Now, let’s see how they turn out…

YUMMY!  Not too sweet… just right!  Only 5 grams of sugar and 11 grams of protein per muffin (or 3 mini muffins.)  One box made 3 dozen mini muffins.  Since they are pretty filling, they should last a while.  I decided to freeze a bag of them for next week to keep them from going bad before I could enjoy them.

 

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The protein smoothie I got was also delicious and really convenient.  They come in individually wrapped bags for ease of use when you’re on the go.  So, when I’m at the gym and I don’t want to spend $5 on a protein smoothie from the smoothie bar, I just shake up my own protein smoothie/shake by filling my water bottle with water and the Smoothz powder.  Delicious and nutritious!  Yum!

 

Order Now

 

Just tried half a packet of this #smoothie mix and it was yummy! http://www.getfitwithcraveit.com

A photo posted by Marissa Schmucker (@mschmucker31) on

Since I love the products so far and I love what the company stands for, I’ve decided to promote the “Crave It” line of products on my blog to support the mission of both “Crave It” and FamFinFun.  We are all about promoting a healthy lifestyle and showing others how easy it can be with the right support and convenient, healthy food options.

*Update 02/01/16:  New for February 2016!  Get the “Crave It” breakfast bundle for only $31.95!!

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If you would like to support our mission and give your body what it needs, without sacrificing flavor, please browse our catalog below and order online here.  You can also enter to win a free packet of Smoothz protein powder here or have an online party.  Want to get 50% off your first order, make money, and help others make healthy choices?   Join me!

Join Our Growing Family Stand Up for REAL FOOD Banner

sign-up-green

 

Thank you for being a part of our mission to promote a healthy lifestyle!

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Valentines Day Ideas, Savings, Coupons, and Promotions

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VDBanner

Breakfast in Bed

 

Wake your Valentine up with the smell of Cinnamon Rolls and Coffee!  

Get $1.00 off when you use Pillsbury’s refrigerated dough.  

Just click, print, buy, and bake!







 

 

Something Sweet for Your Sweet

You can’t have Valentines Day without something sweet!  

So, grab that box of chocolates or make something special for your sweetheart.  

Get 20% off when you sign up for Russell Stover’s e-mail list!


 

 
20% off Mars Chocolate at Amazon
 
Save $1.00 on Mars Valentines Day Chocolates!  

Brands include M&Ms, DOVE, SNICKERS, TWIX, Milky WAY, and 3 MUSKETEERS (2.0 oz. or larger)



 

 

VdayThumb-LentilCloseupOR!  Customize your M&Ms with MyMMs.com.  

Don’t forget to click through TopCashBack.com first to get 10% cash back on your order!  You can also find other websites that you shop regularly and get cash back every time you shop.  So, don’t forget!  The savings can really add up!

 

Check Snacks and Chocolates Coupons on Amazon.com for more great savings on sweets for your Sweet! 

Make Jello-O Hearts when you save $1.00 on JELL-O





 

The Perfect Gift

Save Money on a Classic!  Valentine Roses


OR Browse a wide selection of gifts on Amazon.com.  Don’t forget to check Amazon Coupons

Date Night

Make a home cooked meal or search Yelp for local restaurants and get up to 90% off.  Don’t forget the Wine!

Set the Mood with Candles and More!

Nothing is more romantic than breakfast in bed, chocolates, a night on the town or snuggled under a warm blanket, and…

the right lighting and the right music.



 

American Express Savings for Valentines Day!

When you use your American Express Blue Cash Preferred Card, you can get additional cash back and discounts at the following websites.  *Make sure you login to your online American Express account to add these offers and benefits to your card before using it.

  1.  Teleflora:  Get 30% off
  2. 1800Flowers.com:  Get $15 back when you spend $50 or more
  3. Shari’s Berries:  Get 20% off
  4. FTD.com:  Get 25% off
  5. Godiva:  Get $10 back when you spend $50 or more
  6. Flemings Prime Steakhouse:  Get $25 back when you spend $100 or more
  7. Hilton Hotels and Resorts:  Get $60 back when you spend $300 or more
  8. Ghirardelli Chocolates and Gifts:  Get $20 back when you spend $100 or more (Exp: 02/08/16)

And MORE!  Sign in to your American Express account to view all offers.

 

Get more ideas on Pinterest

Follow Marissa’s board Valentines Day Ideas on Pinterest.

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Sunshine and Peanut Butter Breakfast Smoothie

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I made up this smoothie this morning and I thought it was actually pretty good.  It’s packed full of good stuff and will keep you full for a good portion of the day.  The orange juice and peanut butter make for a surprisingly tasty combination.  You can always adjust the amount of each ingredient according to your own personal preference.  Enjoy!

minionbanana

1/2 frozen banana

1/4 cup frozen blueberries

2 tsp orange juice

2 tsp peanut butter without added sugar (Smucker’s Natural Peanut Butter suggested)

1/2 scoop vanilla protein powder (Vega Protein & Greens Vanilla suggested)

1/4 cup plain greek yogurt

1/2 cup fresh organic spinach

 

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The Stigma of Direct Marketing

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After having my first child in 2005, I became a stay-at-home Mom.  For the first few months, I was busy with my little girl.  But, after falling into a rather predictable schedule, I became antsy and started looking for a hobby.  That’s when I found candle making.  It was therapeutic and I was actually really good at it.  After perfecting them, I decided to try and sell them.  I even went so far as to rent out a booth at a craft fair to try and sell them.  And, even though I didn’t sell very many the first time around, I was instantly hooked on running a business.

About a year later, I had to accept the fact that candle making and toddlers do not mix.  My little girl was becoming more of a handful and I had less and less time to actually make the candles.  When I became pregnant with my second child, I knew I needed to either give up the candle business or find another way to keep it going.

I never thought of joining a direct marketing company.  That is, until that moment I realized it was the perfect alternative to giving up my business.  I had heard all of the usual stigmas surrounding direct marketing/direct sales/multi level marketing companies.  Most of them stemmed from people that had a bad experience with pushy distributors/consultants that only cared about making money.  But, when I went searching for a company I could trust, I was pleasantly surprised by what I found.  I found women, and men, that actually used the product or service they were selling.  I found passionate people that loved the social part of their business just as much as the product they represented.  I found quality products with great reviews and a fan base.  I found a family!

I finally settled on a candle company I could believe in and hit the ground running.  I did shows, fundraisers, and connected with people online.  I bought candles for myself and my family and friends.  They were great candles and I wanted to share them!  I built a team of my own and trained them to just let the product speak for itself.  And it did!  I was doing well, and my team was doing well.  But, as time went on and family life consumed more of my time, the business took a back seat.  I no longer had the time or energy to put into my business and it slowly started to close shop.  I stopped ordering candles for customers and handed over all of my inventory and leads to one of my team members.

Although my team continued to build their own businesses, after a while I stopped getting candles for myself.  I had lost my passion for the product.  I stepped down as team leader and decided to focus on just being a wife and a mother for a while.

Yes, it’s true that many distributors and consultants for direct marketing companies will quit.  But, I’d like to look at it more like moving on instead of quitting.  I learned a lot during my time as a candle business owner.  I learned how to connect with people, generate leads, build a basic website, and how to run a successful fundraiser (I even ran a successful fundraiser in New York from my home in Wisconsin!)  I learned about marketing and social networking.  But, most importantly, I learned how great it felt to build something that was mine.  I learned that hard work can get you places you’ve never been before.  I learned that direct sales companies are a great way to empower people to share their passion, make friends, and become financially independent if they play their cards right.

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Survive Cold and Flu Season with this List

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Just don't let a minion give you your flu shot!

Just don’t let a minion give you your flu shot!

Well, cold and flu season is upon us as the leaves change colors and begin to cover our front lawn.  I love fall and everything that comes with it, accept those dreaded soar throats, congestion, and body aches.  With seven people in our house, it’s nearly impossible to get through the fall and winter months without any cold or flu symptoms sneaking in to spoil the holiday season.

Here are just a few things I like to keep on hand to get us through those unfortunate times when those little organic lifeforms get us down.

 

 

    1.  Soup (I would recommend something organic with garlic)
    2. Vitamin C drops or supplements
    3. Lozenges/Cough Drops (Try Ricola Extra Strength Cough Drops)
    4. Cough Syrup (I like Matys All Natural Kids Cough Syrup or make your own!)
    5. Nasal Spray
    6. Kleenex
    7. Orange Juice
    8. Tea (I recommend the Seasonal Tea Sampler)
    9. Tylenol Cold and Flu
    10. Children’s/Infants’ Tylenol
    11. Apple Sauce
    12. Clorox Wipes
    13. Water/VitaminWater

In addition to all of the personal care items above, you’ll obviously need lots of sleep.  So, plan for someone else to watch the kids if you’re the one that’s down for the count.  Don’t push it, or you’ll get worse and won’t be able to take care of anyone!  You’ll need someone to take care of you!  So, everyone get lots of sleep to prevent and fight sickness.

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Facebook Pros and Cons

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Connect With Friends and Family Using Facebook

add-as-friendFacebook is a free social media site that connects people all over the world.  Having a free Facebook account and complete profile can help you stay connected with old friends and relatives near and far.  If you like seeing and reading the latest memories being made, then Facebook is the way to go.  I personally love Facebook for how easy it is to find my friends and family, connect with them, message them whenever I want, and browse the latest uploaded photos and share my own.  I also love that I can customize my Facebook feed so that I know what is going on immediately with my closest friends and family.

The only down side to connecting with friends and family would be connecting with people you may not want to connect with.  It can be awkward to get a friend request from someone you don’t really want to connect with.  But, there’s always the option to ignore the request or unfriend them at any time.  You can also simply block them from showing up on your Facebook feed.

Facebook Events

Have an event you’re planning?  Facebook is a great way to invite your friends and family to your party or other eventcreate-new-event for free!  You can easily let them know the date, time, and location along with any other details.  Your friends and family will be able to RSVP quickly on Facebook, which is great if you’re planning something last minute.  I’ve had plenty of friends throw an event out there last minute, and anyone who didn’t have plans for the weekend now has plans!  It’s great!  You can make it an open invitation or private, depending on the type of event.

Unfortunately, there’s not much you can do to spice up the look of your invitation other than change the heading image on the event page.  You also can not include friends and family that aren’t on Facebook.  Still, it saves you time and money using the Facebook events feature for those that are on Facebook.

Facebook Groups

facebook-create-group-3Starting a group on Facebook is a great way to connect with people who share your interests.  I have friends who enjoy playing ultimate frisbee and are able to coordinate their games easily using Facebook.  Everyone can communicate by posting on the group’s Facebook page.  And, it’s an easy way to remind those that tend to forget.

Again, you will not be able to include those that do not have a Facebook account.

 

 

Games on Facebook

There are so many great things about Facebook, it’s hard to see the bad.  The pros I’ve talked about so far include game-collections-v1-500x351connecting with friend and family, sharing information and photos, planning events and inviting guests, and starting a group.  Other pros that I haven’t really explored might include games and pros for business.  I don’t really play games on Facebook, but I know a lot of people that do and love it.  Some say they are addicting, especially Candy Crush.  So, I wouldn’t recommend starting to play them unless you’ve got some time to kill.

Facebook for Business

Blue-Money-Sign2-261x3001A free Facebook page for your business can help you connect with clients/customers and generate new leads.  There are also ways to promote your page with Facebook and advertise using Facebook for a fee.  Exploring those options if you have a website or business can be very beneficial and help you acquire new customers and increase revenue.  You can check out the Facebook page for my blog at www.facebook.com/famfinfun.

 

 

 

To read what others are saying about Facebook and to help you make a more informed decision about letting your child use Facebook, visit Common Sense Media.  If you’d like to share your own Facebook pros and cons, please comment below.  Thanks for visiting FamFinFun!!

 

 

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To Jesse Schmucker, My Loving Husband

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I would just like to say Happy Valentine’s Day to my wonderful husband, Jesse Schmucker!

 

weddingI know this past year has been one of the hardest years yet, but I have never been more proud of you for how you have walked through it.  I know that we do not know what tomorrow holds, but all I want is for you to hold me today and for every day we have left.  Life is unpredictable and time is fleeting, so let’s not give the past an ounce of that precious time.  Let’s spend our time loving each other, loving our children, and trying to make the world a better place if we can.  Let’s not let those who refuse to forgive bring us down.  If you ever feel torn down and undeserving of love, I will be there to build you up.  You have always loved and supported me, even when I’m not my best.  You have been, and continue to be, a wonderful father and have given me and our five beautiful children an amazing life that you should be proud of.  I know that we’ve both made mistakes and have been childish in the past.  We’ve done things without thinking as many people have while in their early years of adulthood.  But now, we can put our childish ways behind us and move on toward a brighter future.

family2014I look forward to teaching our children along side you, giving them their best chance in this crazy world.  I look forward to seeing one or more of your amazing ideas become a reality.  I look forward to you challenging me to be my best and me challenging you.  I look forward to many more long nights of deep discussions begun by our many thought provoking questions we ask each other.  I look forward to cherishing our children with you while they’re still children.  I look forward to confronting new challenges with you, knowing that we are strong enough to handle anything as long as we are together.  And, I look forward to whatever lies ahead knowing that our love will only evolve into something greater with every passing year.

I couldn’t imagine my life without you.  I love you Jesse Schmucker!

 

 

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Why is Sleep So Important?

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When you have a newborn, a sick child, or you just can’t sleep because your brain won’t turn off, it can be hard getting enough sleep.  But, how much sleep is really enough sleep?  And, how important is sleep really?  Why do we need sleep?  And, what happens when we don’t get enough sleep?

Sleep has been a struggle for me since my first child was born over 9 years ago.  Even after each of my babies started sleeping through the night, it was still hard getting to bed and falling asleep at a decent hour.  So, I’ve been through the effects of sleep deprivation, and it’s really no joke.

Sleep is important.  Not getting the sleep your body needs each night to refresh itself can lead to some serious side-effects.  These are just a few that I’ve experienced.

  1. Loss of Energy:  This, of course, is a given.  If you’re not getting sleep, you’re going to be tired and lack energy.  Depending on the severity of sleep deprivation, it may be difficult to keep moving throughout the day.  Your eyes may feel heavy, as well as the rest of your body at times.
  2. Irritability:  To put it plainly, you’re going to be crabby.  Just like a two year-old who misses a nap, it’s going to be tough keeping your emotions in check.  This can lead to a strain on relationships in addition to feelings of self-hatred and guilt.
  3. Depression:  When you feel tired and crabby all the time, it can be easy to slip into a state of depression.  When you feel depressed, you lose the desire to be social and can isolate yourself from others.  Again, not a good thing for relationships and even worse for your mental health.  This can also lead to a vitamin D deficiency if you’re not getting out of the house.
  4. Weakened Immune System:  That’s right!  Not getting enough sleep can make you sick!  And, everyone knows that being sick can disrupt whatever precious amount of sleep you do get.  So, this can get serious pretty fast if you don’t fix the problem.  No amount of vitamins and/or medicine, as great as those are, will help you out here if you’re not getting that much needed rest.
  5. Loss of Concentration:  Since your body hasn’t been given enough time to rework the wiring in your brain during sleep, you can suffer from what I call a fuzzy brain.  It can be hard concentrating on important tasks when you feel like your head was just stuffed with cotton or you have a few screws loose in there.

The Effects of Sleep Deprivation on Your Body

 

 

So, how do we combat against sleep deprivation?  First, I think we need to look at the underlying causes.  The reason for my sleep deprivation may be different from yours and everyone else, but here are a few of the main ones.

crying_baby

  1. Stress/Anxiety:  This is a big one and it can come in all different forms.  What it really comes down to, though, is how your mind/body is handling life and everything it throws at you.  This was the main one for me this past year, since there are many things in my life I have little or no control over right now.
  2. Responsibilities:  Sometimes it’s a sick child that needs tending to, or maybe it’s a project that needs to be completed.  Whatever it is, you’re responsible for it/them and you’re losing sleep as a result of that responsibility.
  3. Caffeine/Sugar:  How’s your diet?  When you’re feeling tired, it’s easy to reach for that extra cup of coffee and eat whatever is quick and easy.  This is another one I struggle with.  I love a hot cup of coffee with flavored creamer in the morning and I’m not very good at preparing healthy meals in advance.  Still working on this one.
  4. Disorder/Sickness:  Maybe it’s just a stuffy nose keeping you up or maybe it’s a little more complicated than that.  Getting uninterrupted sleep when there’s a battle going on in your body can seem impossible at times.

Now, think about what is keeping you up at night.  Is there anything you can do about it?

Yes!  There is hope! Take Your Pick.

  1. Take a vacation to relieve stress
  2. Write in a journal or pray to empty your brain before going to sleep
  3. Drink soothing tea like chamomile
  4. Cut back on caffeine and sugar and eat a well balanced diet
  5. Sticking to a routine can help everyone in your household sleep better
  6. The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
  7. Cut back on screen time by limiting T.V and computer usage
  8. Get your heart rate up every day and make it fun!
  9. Get out of the house and into the sunshine
  10. See your doctor for more options

 

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How to Get Free Food from the Grocery Store

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Getting free food from the grocery store only takes about an hour of planning each week.  It’s a great way for us moms to contribute a bit to the family finances.  So, instead of just feeling like I’m always the one spending money, I can know that I’m doing my best to save the most on food.

 

5 Simple Steps to Getting Free Groceries

  1. Shop at a grocery store that has double coupon days and then plan to go shopping on those days
  2. Save the grocery store insert and in-store coupons that you get in the mail each week
  3. Look at all of the sales and specials and find manufacturers coupons to match the items that are on sale
  4. Take the sale price and subtract in-store coupons and doubled manufacturers coupons to get your final price
  5. Decide whether or not the end price is worth the purchase and add it to your shopping list

If you don’t have much time, but you’re curious about what some of the free items could be at your local grocery store, you can get a list at Money Saving Mom.  You can even sign up for their e-mail list that will keep you updated on the latest coupon match-ups for the week.  The lists aren’t always complete, but it’s a good place to start.  I usually find more products than what they have listed.

To find manufacturers coupons, you can look through your Sunday paper and/or find printable coupons online through Coupons.com, Save.com, ShopatHome.com, CouponNetwork.com, and through various social media and product sites.  You can always do a search for the specific coupon you’re looking for.

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